You are not alone.
Is therapy right for me?
Deciding whether or not to go to therapy is not an easy choice. Life can be overwhelming and we might not be sure about how adding another thing to the mix would work. Many different thoughts and questions enter our mind:
"Will this person understand what I am going through?"
"Will what I say be confidential? Maybe I can just handle things on my own."
These are all normal concerns to have - at Mission Valley Psychology, we will guide you through each step of the way.
Always remember the value of your own mental health! If you don't feel that you're at your best, your relationships, job, and future may be compromised.
Investing in yourself is the most fruitful way to revitalize your life.
About the practice
Focusing on individual, couples, and family therapy for adults 18 and older, we at Mission Valley Psychology aim to provide the highest quality care with parameters that fit your lifestyle.
Whether you are going through a life transition, struggling with depression or anxiety, or simply need an outlet to quiet your mind, we're here for you.
No matter what you may be going through, you are not alone.
How to get started
Calls and/or emails are welcomed for appointment scheduling.
Evening and some weekend options may be available for busy lifestyles.
Free phone consultation may be provided to answer any questions that you may have prior to an initial appointment.
Our goal is to make getting started as simple and informed as possible.